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#ffffff0a;justify-content:space-between;align-items:center;display:flex;position:sticky;top:0}.topbar h1{letter-spacing:-.03em;margin:3px 0 0;font-size:28px;line-height:1}.eyebrow{color:var(--muted);letter-spacing:.11em;text-transform:uppercase;font-size:11px;font-weight:700}.avatar{width:43px;height:43px;color:var(--lime);background:#20281d;border:1px solid #394139;border-radius:50%;font-size:12px;font-weight:800}.content{padding:14px 16px 32px}.readiness-card{background:linear-gradient(135deg,#1a2018,#121614);border:1px solid #313b26;border-radius:24px;align-items:center;gap:17px;padding:18px;display:flex;box-shadow:inset 0 1px #ffffff0a}.readiness-ring{text-align:center;background:radial-gradient(circle,#171b18 57%,transparent 59%),conic-gradient(var(--lime) 0 82%,#343a34 82%);border-radius:50%;flex:0 0 80px;place-content:center;width:80px;height:80px;display:grid}.readiness-ring strong{font-size:25px;line-height:1}.readiness-ring span{color:var(--muted);text-transform:uppercase;margin-top:4px;font-size:8px}.readiness-copy{min-width:0}.readiness-copy h2{letter-spacing:-.02em;margin:6px 0 5px;font-size:21px}.readiness-copy p{color:#aab1b7;margin:0;font-size:13px}.status-dot{color:var(--green);font-size:11px;font-weight:700}.status-dot:before{content:"";background:var(--green);width:6px;height:6px;box-shadow:0 0 10px var(--green);border-radius:50%;margin-right:6px;display:inline-block}.quick-stats{grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0;display:grid}.quick-stats div{border:1px solid var(--line);background:var(--panel);border-radius:16px;padding:12px 10px}.quick-stats span,.quick-stats small{color:var(--muted);font-size:10px;display:block}.quick-stats strong{margin:6px 0 3px;font-size:18px;display:block}.primary-action{background:var(--lime);color:#0b0d0f;border:0;border-radius:17px;width:100%;padding:17px;font-weight:900;box-shadow:0 8px 30px #c8ff2e1f}.play{margin-right:8px;font-size:11px}.active-session{color:#e5f7b9;background:#182014;border:1px solid #384622;border-radius:17px;align-items:center;gap:9px;padding:15px;font-weight:800;display:flex}.active-session strong{color:var(--lime);margin-left:auto}.live-dot{background:var(--lime);width:8px;height:8px;box-shadow:0 0 12px var(--lime);border-radius:50%}.section-heading{justify-content:space-between;align-items:end;margin:26px 2px 12px;display:flex}.section-heading span{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:11px}.section-heading h2{letter-spacing:-.02em;margin:4px 0 0;font-size:20px}.section-heading button{border:1px solid var(--line);background:var(--panel);width:38px;height:38px;color:var(--muted);border-radius:12px}.exercise-list,.history-list{gap:9px;display:grid}.exercise-card{border:1px solid var(--line);background:var(--panel);border-radius:18px;transition:all .2s;overflow:hidden}.exercise-card.open{border-color:#4b5c2c;box-shadow:0 8px 30px #00000029}.exercise-card.done{opacity:.62}.exercise-card.done .exercise-title strong{text-decoration:line-through}.exercise-summary{text-align:left;background:0 0;border:0;grid-template-columns:36px minmax(0,1fr) auto 15px;align-items:center;gap:10px;width:100%;padding:14px 12px;display:grid}.exercise-index{width:32px;height:32px;color:var(--lime);background:#242a2e;border-radius:10px;place-items:center;font-size:12px;font-weight:900;display:grid}.exercise-title{min-width:0}.exercise-title strong,.exercise-title small,.previous small,.previous strong{display:block}.exercise-title strong{text-overflow:ellipsis;white-space:nowrap;font-size:14px;overflow:hidden}.exercise-title small{color:var(--muted);margin-top:4px;font-size:10px}.previous{text-align:right}.previous small{color:var(--muted);text-transform:uppercase;font-size:8px}.previous strong{color:#d8dce0;margin-top:3px;font-size:12px}.chevron{color:var(--muted);transform:translateY(-2px)}.set-editor{border-top:1px solid var(--line);padding:0 13px 14px}.set-labels,.set-row{grid-template-columns:52px 1fr 18px 1fr;align-items:center;gap:8px;display:grid}.set-labels{color:var(--muted);text-transform:uppercase;padding:11px 0 7px;font-size:9px}.set-labels span:nth-child(2){text-align:center}.set-labels span:nth-child(3){text-align:center;grid-column:4}.set-row{margin-bottom:8px}.set-row>span:first-child{width:30px;height:30px;color:var(--muted);background:#242a2e;border-radius:9px;place-items:center;font-size:12px;display:grid}.set-row input{color:#fff;text-align:center;background:#0f1214;border:1px solid #353c42;border-radius:12px;outline:0;width:100%;min-width:0;padding:11px 8px;font-weight:800}.set-row input:focus{border-color:var(--lime);box-shadow:0 0 0 2px #c8ff2e1a}.multiply{color:var(--muted);text-align:center}.complete-button{background:var(--lime);color:#10120d;border:0;border-radius:12px;width:100%;margin-top:5px;padding:12px;font-size:13px;font-weight:900}.hero-number{background:linear-gradient(140deg,#1b2315,#15191d 70%);border:1px solid #354323;border-radius:24px;align-items:baseline;gap:10px;padding:24px;display:flex}.hero-number span{color:var(--muted);font-size:12px}.hero-number strong{color:var(--lime);letter-spacing:-.06em;margin-left:auto;font-size:46px}.hero-number small{color:var(--muted);font-size:11px}.history-card{border:1px solid var(--line);background:var(--panel);border-radius:18px;grid-template-columns:48px 1fr auto;align-items:center;gap:12px;padding:12px;display:grid}.day-badge{text-align:center;background:#252b30;border-radius:13px;place-content:center;width:46px;height:50px;display:grid}.day-badge strong{font-size:17px;line-height:1}.day-badge span{text-transform:uppercase;margin-top:3px;font-size:9px}.day-badge.lime{color:var(--lime);background:#252d18}.day-badge.blue{color:var(--blue);background:#182538}.day-badge.orange{color:var(--orange);background:#352319}.day-badge.violet{color:#b58aff;background:#281f38}.history-copy span,.history-copy strong,.history-copy small{display:block}.history-copy span{color:var(--muted);font-size:9px;font-weight:800}.history-copy strong{margin:4px 0;font-size:13px}.history-copy small{color:var(--muted);font-size:10px}.history-kcal{color:#cbd0d4;text-align:right;font-size:10px}.history-kcal span{color:var(--muted);margin-top:4px;font-size:20px;display:block}.weight-card{background:linear-gradient(140deg,#1b2315,#111513);border:1px solid #354323;border-radius:24px;justify-content:space-between;min-height:185px;padding:22px;display:flex;overflow:hidden}.weight-card span,.weight-card strong,.weight-card em{display:block}.weight-card span{color:var(--muted);text-transform:uppercase;font-size:11px}.weight-card strong{letter-spacing:-.05em;margin:10px 0 7px;font-size:42px}.weight-card strong small{font-size:16px}.weight-card em{color:var(--green);font-size:11px;font-style:normal}.sparkline{align-items:end;gap:7px;width:48%;padding:20px 0 8px;display:flex}.sparkline i{background:linear-gradient(#c8ff2e,#536b1e);border-radius:8px 8px 2px 2px;flex:1}.sparkline i:first-child{height:30%}.sparkline i:nth-child(2){height:38%}.sparkline i:nth-child(3){height:35%}.sparkline i:nth-child(4){height:58%}.sparkline i:nth-child(5){height:69%}.sparkline i:nth-child(6){height:86%}.measurement-grid{grid-template-columns:repeat(2,1fr);gap:9px;display:grid}.measurement-grid article{border:1px solid var(--line);background:var(--panel);border-radius:17px;padding:15px;position:relative}.measurement-grid span,.measurement-grid strong{display:block}.measurement-grid span{color:var(--muted);font-size:11px}.measurement-grid strong{margin-top:8px;font-size:21px}.measurement-grid strong small{color:var(--muted);font-size:10px}.measurement-grid em{color:var(--muted);font-size:10px;font-style:normal;position:absolute;top:14px;right:14px}.measurement-grid em.positive{color:var(--green)}.records{border:1px solid var(--line);background:var(--panel);border-radius:19px;overflow:hidden}.records div{border-bottom:1px solid var(--line);grid-template-columns:1fr auto;gap:4px 10px;padding:15px;display:grid}.records div:last-child{border-bottom:0}.records span{color:#dce0e3;font-size:13px}.records strong{color:var(--lime);font-size:14px}.records small{color:var(--muted);grid-column:1/-1;font-size:10px}.profile-card{border:1px solid var(--line);background:var(--panel);border-radius:22px;align-items:center;gap:15px;padding:20px;display:flex}.profile-avatar{width:62px;height:62px;color:var(--lime);background:#263018;border-radius:19px;place-items:center;font-size:18px;font-weight:900;display:grid}.profile-card h2{margin:0 0 5px}.profile-card p{color:var(--muted);margin:0;font-size:12px}.profile-menu{border:1px solid var(--line);background:var(--panel);border-radius:20px;margin-top:16px;overflow:hidden}.profile-menu button{border:0;border-bottom:1px solid var(--line);text-align:left;background:0 0;grid-template-columns:34px 1fr 15px;align-items:center;gap:10px;width:100%;padding:15px;display:grid}.profile-menu button:last-child{border-bottom:0}.profile-menu button>span{width:32px;height:32px;color:var(--lime);background:#242a2e;border-radius:10px;place-items:center;display:grid}.profile-menu strong,.profile-menu small{display:block}.profile-menu strong{font-size:13px}.profile-menu small{color:var(--muted);margin-top:4px;font-size:10px}.profile-menu b{color:var(--muted)}.version{color:#5e666d;text-align:center;margin-top:25px;font-size:10px}.bottom-nav{z-index:30;width:min(620px,100%);padding:9px 9px calc(9px + env(safe-area-inset-bottom));border-top:1px solid var(--line);-webkit-backdrop-filter:blur(20px);backdrop-filter:blur(20px);background:#0f1214f0;grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:50%;transform:translate(-50%)}.bottom-nav button{color:#777f86;background:0 0;border:0;place-items:center;gap:4px;padding:6px 2px;font-size:9px;font-weight:700;display:grid}.bottom-nav button span{color:#8b939a;height:22px;font-size:19px;line-height:1}.bottom-nav button.active,.bottom-nav button.active span{color:var(--lime)}.toast{z-index:50;left:50%;bottom:calc(92px + env(safe-area-inset-bottom));color:#e9f8c1;white-space:nowrap;background:#20281b;border:1px solid #435128;border-radius:999px;padding:11px 16px;font-size:12px;font-weight:700;animation:.2s toast-in;position:fixed;transform:translate(-50%);box-shadow:0 8px 30px #0008}@keyframes toast-in{0%{opacity:0;transform:translate(-50%,8px)}}@media (min-width:700px){body{background:#060708}.app-shell{min-height:100dvh;box-shadow:0 0 80px #000}.content{padding-inline:22px}}@media (max-width:370px){.readiness-ring{flex-basis:68px;width:68px;height:68px}.quick-stats strong{font-size:15px}.exercise-summary{grid-template-columns:34px minmax(0,1fr) auto}.chevron{display:none}.previous strong{font-size:11px}}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}
.focus-mode{background:var(--bg);padding-bottom:0}.focus-mode .topbar,.focus-mode .bottom-nav{display:none}.focus-mode .content{padding:0 14px calc(28px + env(safe-area-inset-bottom))}.active-workout-head{z-index:25;padding:calc(12px + env(safe-area-inset-top)) 14px 12px;border-bottom:1px solid var(--line);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);background:#0b0d0ff0;grid-template-columns:42px minmax(0,1fr) auto;align-items:center;gap:10px;margin:0 -14px 12px;display:grid;position:sticky;top:0}.active-workout-head h2{text-overflow:ellipsis;white-space:nowrap;margin:0;font-size:18px;line-height:1.15;overflow:hidden}.active-workout-head>div>span{color:var(--muted);letter-spacing:.05em;text-overflow:ellipsis;white-space:nowrap;font-size:9px;font-weight:800;display:block;overflow:hidden}.active-workout-head>div>strong{color:var(--text);font-variant-numeric:tabular-nums;margin-top:3px;font-size:24px;line-height:1;display:block}.active-workout-head small{color:var(--muted);margin-top:4px;font-size:10px;display:block}.active-workout-head button{border:1px solid var(--line);background:var(--panel)}.active-workout-head>button:first-child{width:40px;height:40px;color:var(--muted);border-radius:13px}.active-workout-head .head-finish{background:var(--lime);color:#0b0d0f;border:0;border-radius:13px;padding:11px 13px;font-size:11px;font-weight:900}.active-workout-head>i{background:#252a2e;border-radius:99px;grid-column:1/-1;height:4px;overflow:hidden}.active-workout-head>i b{border-radius:inherit;background:var(--lime);height:100%;transition:width .2s;display:block}.active-workout-head>p{color:var(--muted);text-align:right;grid-column:1/-1;margin:-4px 0 0;font-size:9px}.rest-timer{background:linear-gradient(145deg,#1b2416,#111513);border:1px solid #46572b;border-radius:19px;gap:12px;margin:0 0 12px;padding:15px;display:grid;box-shadow:0 10px 28px #00000029}.rest-timer.paused{background:#14181a;border-color:#363d42}.rest-timer.finished{background:linear-gradient(145deg,#202b16,#121711);border-color:#627b2d}.rest-timer-status{justify-content:space-between;align-items:flex-start;gap:12px;min-width:0;display:flex}.rest-timer-status>div{min-width:0}.rest-timer-status span,.rest-timer-status strong,.rest-timer-status small{display:block}.rest-timer-status span{color:#a7b098;letter-spacing:.09em;text-transform:uppercase;font-size:10px;font-weight:900}.rest-timer-status strong{color:var(--lime);font-variant-numeric:tabular-nums;white-space:nowrap;margin-top:4px;font-size:32px;line-height:1.08}.rest-timer.paused:not(.finished) .rest-timer-status strong{color:#d6dadd}.rest-timer.finished .rest-timer-status strong{white-space:normal;font-size:22px}.rest-timer-status small{color:#8e9889;margin-top:7px;font-size:10px;line-height:1.35}.rest-dismiss{color:#899198;background:#171b1e;border:1px solid #3b4247;border-radius:12px;flex:0 0 38px;width:38px;height:38px;font-size:20px}.rest-timer-controls,.rest-finished-actions{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.rest-timer-controls button,.rest-finished-actions button{color:#cbd0d4;background:#171b1e;border:1px solid #394147;border-radius:12px;min-width:0;min-height:43px;padding:8px;font-size:11px;font-weight:850}.rest-timer-controls .rest-pause{color:var(--lime);border-color:#566c2e}.rest-complete-action{background:var(--lime);color:#0d100a;text-align:left;border:0;border-radius:15px;align-items:center;gap:12px;width:100%;padding:13px;display:flex;box-shadow:0 8px 22px #c6ff2e24}.rest-complete-action>span:first-child{background:#0a0e0721;border-radius:12px;flex:0 0 38px;place-items:center;width:38px;height:38px;font-size:20px;font-weight:950;display:grid}.rest-complete-action>span:last-child{min-width:0}.rest-complete-action strong,.rest-complete-action small{color:#0d100a;display:block}.rest-complete-action strong{font-size:14px;line-height:1.15}.rest-complete-action small{opacity:.7;margin-top:3px;font-size:9px;line-height:1.3}.rest-finished-actions button:nth-child(2){color:var(--lime);border-color:#566c2e}.push-permission{color:#edf7d6;text-align:left;background:#192115;border:1px solid #4a5b2b;border-radius:16px;grid-template-columns:38px minmax(0,1fr) 16px;align-items:center;gap:10px;width:100%;margin:0 0 12px;padding:12px;display:grid}.push-permission>span{background:#29351b;border-radius:11px;place-items:center;width:36px;height:36px;font-size:17px;display:grid}.push-permission strong,.push-permission small{display:block}.push-permission strong{font-size:12px}.push-permission small{color:#9da78e;margin-top:4px;font-size:9px;line-height:1.35}.push-permission>b{color:var(--lime);font-size:18px}.push-permission:disabled{border-color:var(--line);background:var(--panel);color:#bbc0c4}.push-permission:disabled>b{color:var(--muted)}.push-setup-note{color:#aab3bb;background:#161b1f;border:1px solid #35404a;border-radius:13px;align-items:center;gap:8px;margin:0 0 12px;padding:9px 12px;display:flex}.push-setup-note small{font-size:9px;line-height:1.35}.active-labels{grid-template-columns:34px minmax(0,1fr) minmax(0,1fr) 48px 48px 30px;padding-inline:0}.active-labels span{text-align:center!important}.active-labels span:nth-child(3){grid-column:auto}.active-set-row{grid-template-columns:34px minmax(0,1fr) minmax(0,1fr) 48px 48px 30px}.active-set-row>span:first-child{display:none}.set-check,.remove-set{background:#111416;border-radius:12px;height:40px}.set-check{color:var(--lime);cursor:pointer;border:1px solid #54672d;font-weight:900;transition:transform .12s,background .12s,border-color .12s;position:relative;box-shadow:inset 0 0 0 1px #c8ff2e14,0 0 0 2px #c8ff2e0a}.set-check span{width:24px;height:24px;color:var(--lime);background:#29351a;border-radius:8px;place-items:center;margin:auto;font-size:13px;display:grid}.set-check.ready:active{background:#222b18;transform:scale(.92)}.set-check.ready:hover{border-color:var(--lime)}.set-check.done{border-color:var(--lime);background:var(--lime);color:#0b0d0f;box-shadow:0 0 18px #c8ff2e29}.set-check.done span{color:#0b0d0f;background:0 0}.set-click-hint{background:#171e13;border:1px solid #405025;border-radius:12px;gap:3px;margin:10px 0 4px;padding:10px 11px;display:grid}.set-click-hint b{color:#dff7a5;font-size:10px}.set-click-hint span{color:var(--muted);font-size:8px;line-height:1.35}.active-labels span:first-child{font-size:7px}.remove-set{color:#777f86;border:1px solid #33393e}.add-set{color:#b9c0c5;background:0 0;border:1px dashed 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